Cultivate Calm, Connection, and Inner Stillness
Synchrony Training is a deeply calming form of neurofeedback designed to bring the brain into a state of inner stillness and presence—similar to what experienced meditators achieve after years of practice. Using rich visual and auditory feedback (such as gently shifting fractals and immersive soundscapes), this training invites the brain into synchrony, a state of deep integration and balance.
Helps with:
- Anxiety
- Social Anxiety
- Attachment Difficulties
- Mindfulness Practice
- Emotional Openness
What Clients Experience
After sessions, clients often report:
A profound sense of inner peace and unity
Feeling safe and grounded in their bodies
Increased emotional openness and connection to others
Reduced social anxiety and greater ease in relationships
With ongoing training, the brain becomes more flexible—able to relax deeply while remaining alert and responsive. This balance is essential for both emotional resilience and healthy connection.
How It Works
Synchrony Training targets three specific frequencies:
Gamma (40 Hz)
Associated with insight, higher awareness, and cognitive integration
Alpha (10 Hz)
Linked to calm, alert relaxation
Infra-Low (0.05 Hz)
Thought to regulate the Default Mode Network—the system that underlies our sense of self and inner reflection
By activating these rhythms in harmony, Synchrony Training supports the brain’s ability to enter meditative, self-aware states. It is often used during or after Infra-Low Neurofeedback and can help prepare clients for deeper subconscious processing, such as in Alpha-Theta work.
A Meditative Experience, Backed by Neuroscience
Unlike traditional meditation, this experience doesn’t require focus or effort. The brain naturally responds to the feedback, learning to settle into a centered and connected way of being. Many clients describe it as their first taste of truly feeling “at home” in themselves.