{"id":3813,"date":"2026-03-28T19:58:43","date_gmt":"2026-03-28T23:58:43","guid":{"rendered":"https:\/\/newmarkettherapy.com\/?page_id=3813"},"modified":"2026-04-05T11:56:52","modified_gmt":"2026-04-05T15:56:52","slug":"teen-therapy","status":"publish","type":"page","link":"https:\/\/newmarkettherapy.com\/nm-dt\/teen-therapy\/","title":{"rendered":"Teen & Adolescent Therapy"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_code _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]Teen & Adolescent Therapy Newmarket | Youth Counselling | Newmarket Therapy Centre<\/title><!-- [et_pb_line_break_holder] --><meta name=\"description\" content=\"Therapy for teens and adolescents in Newmarket supporting anxiety, depression, identity, peer relationships and more. Registered therapists experienced with youth.\" \/><!-- [et_pb_line_break_holder] --><meta name=\"robots\" content=\"index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1\" \/><!-- [et_pb_line_break_holder] --><link rel=\"canonical\" href=\"https:\/\/newmarkettherapy.com\/nm-dt\/issues-treated-services\/therapy-for-children-teens\/\" \/><!-- [et_pb_line_break_holder] --><meta property=\"og:type\" content=\"article\" \/><!-- [et_pb_line_break_holder] --><meta property=\"og:locale\" content=\"en_CA\" \/><!-- [et_pb_line_break_holder] --><meta property=\"og:title\" content=\"Teen & Adolescent Therapy Newmarket | Youth Counselling | Newmarket Therapy Centre\" \/><!-- [et_pb_line_break_holder] --><meta property=\"og:description\" content=\"Therapy for teens and adolescents in Newmarket supporting anxiety, depression, identity, peer relationships and more. 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.18s}<!-- [et_pb_line_break_holder] -->.resource-card:hover{border-color:var(--blue);box-shadow:0 4px 16px rgba(87,156,193,.1)}<!-- [et_pb_line_break_holder] -->.resource-card-type{font-size:11px;font-weight:500;letter-spacing:2px;text-transform:uppercase;color:var(--accent);margin-bottom:8px}<!-- [et_pb_line_break_holder] -->.resource-card h3{font-family:var(--serif);font-size:17px;font-weight:400;color:var(--slate);margin-bottom:8px;line-height:1.3}<!-- [et_pb_line_break_holder] -->.resource-card p{font-size:13px;font-weight:300;color:var(--slate-mid);line-height:1.65;margin-bottom:12px}<!-- [et_pb_line_break_holder] -->.resource-card span{font-size:12px;font-weight:500;color:var(--blue)}<!-- [et_pb_line_break_holder] -->@media(max-width:900px){<!-- [et_pb_line_break_holder] --> .intro-grid,.expect-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .intro-image{order:1}<!-- [et_pb_line_break_holder] --> .topics-list{grid-template-columns:1fr 1fr}<!-- [et_pb_line_break_holder] --> .topic-item:nth-child(3n){border-right:1px solid var(--border)}<!-- [et_pb_line_break_holder] --> .topic-item:nth-child(2n){border-right:none}<!-- [et_pb_line_break_holder] --> .approaches-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .who-grid{grid-template-columns:repeat(2,1fr)}<!-- [et_pb_line_break_holder] --> .related-grid{grid-template-columns:repeat(2,1fr)}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width:600px){<!-- [et_pb_line_break_holder] --> .hero{height:320px}.hero-text{bottom:0;padding-bottom:20px;background:linear-gradient(to top,rgba(0,0,0,.55) 0%,rgba(0,0,0,0) 100%);left:0;right:0;padding-left:5%;padding-right:5%}<!-- [et_pb_line_break_holder] --> .wrap{padding:0 4%}<!-- [et_pb_line_break_holder] --> .intro,.topics,.approaches,.who,.faq,.related,.resources{padding:48px 0}<!-- [et_pb_line_break_holder] --> .expect{padding:48px 0}<!-- [et_pb_line_break_holder] --> .topics-list{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .topic-item{border-right:none!important}<!-- [et_pb_line_break_holder] --> .topic-item:nth-last-child(-n+3){border-bottom:1px solid var(--border)}<!-- [et_pb_line_break_holder] --> .topic-item:last-child{border-bottom:none}<!-- [et_pb_line_break_holder] --> .related-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] --> .resources-grid{grid-template-columns:1fr}<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->@media(max-width:420px){.hero{height:260px}.hero-text{bottom:0;padding-bottom:16px;background:linear-gradient(to top,rgba(0,0,0,.6) 0%,rgba(0,0,0,0) 100%);left:0;right:0;padding-left:4%;padding-right:4%}.hero-text h1{font-size:24px;font-weight:500}.hero-text p{font-size:13px;margin-top:8px}.hero-eyebrow{font-size:10px}}}<!-- [et_pb_line_break_holder] --><\/style><!-- [et_pb_line_break_holder] --><\/head><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- HERO --><!-- [et_pb_line_break_holder] --><div class=\"hero lazyload\" style=\"background-image:inherit\" data-bg-image=\"url('https:\/\/newmarkettherapy.com\/wp-content\/uploads\/2026\/03\/IMG_0712-scaled.jpeg')\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" src=\"https:\/\/newmarkettherapy.com\/wp-content\/uploads\/2026\/03\/IMG_0712-scaled.jpeg\" alt=\"\" width=\"1200\" height=\"480\" loading=\"eager\" fetchpriority=\"high\" style=\"display:none\" \/><!-- [et_pb_line_break_holder] --> <div class=\"hero-overlay\"><\/div><!-- [et_pb_line_break_holder] --> <div class=\"hero-text\"><!-- [et_pb_line_break_holder] --> <pee class=\"hero-eyebrow\">Newmarket Therapy Centre \u2014 Therapy for Teens & Adolescents<\/pee><!-- [et_pb_line_break_holder] --> <h1>Therapy for Teens & Adolescents in <em>Newmarket<\/em><\/h1><!-- [et_pb_line_break_holder] --> <pee>A space that belongs entirely to the young person \u2014 no agenda, no judgement, no performance required.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- INTRO --><!-- [et_pb_line_break_holder] --><section class=\"intro\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <div class=\"intro-grid\"><!-- [et_pb_line_break_holder] --> <div class=\"intro-text\"><!-- [et_pb_line_break_holder] --> <pee>Adolescence is one of the most disorienting experiences a person goes through \u2014 and one of the loneliest. The pressure to perform, to fit, to know who you are, to manage feelings that have no name yet \u2014 all of it happening in a body that feels unfamiliar and a world that feels like it is watching. <strong>Teen therapy in Newmarket<\/strong> offers something most adolescents have very little of: a space that is genuinely theirs.<\/pee><!-- [et_pb_line_break_holder] --> <pee>Unlike talking to a parent, a teacher, or a school counsellor, therapy with us carries no agenda about how the young person should be doing or who they should become. The therapist’s only goal is to understand them. That shift \u2014 from being assessed to being heard \u2014 often makes a profound difference.<\/pee><!-- [et_pb_line_break_holder] --> <pee>Our <a href=\"https:\/\/newmarkettherapy.com\/therapy-team\/\">therapists<\/a> are experienced at building genuine trust with adolescents and working at their pace. We see young people from around 13 through to young adulthood, in person at our Newmarket and Aurora locations, and online anywhere in Ontario.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"intro-image\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" data-src=\"https:\/\/newmarkettherapy.com\/wp-content\/uploads\/2026\/03\/IMG_0713-scaled.jpeg\" alt=\"\" width=\"800\" height=\"600\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800\/600;\" \/><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"section-divider\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- TOPICS --><!-- [et_pb_line_break_holder] --><section class=\"topics\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <pee class=\"topics-label\">What Teens Come to Therapy For<\/pee><!-- [et_pb_line_break_holder] --> <h2>What Is Actually Going On Beneath the Surface<\/h2><!-- [et_pb_line_break_holder] --> <pee style=\"font-size:16px;font-weight:300;color:var(--slate-mid);line-height:1.85;max-width:720px;margin-bottom:40px;\">Most adolescents do not arrive in therapy saying ‘I have anxiety’ or ‘I am depressed.’ They arrive because something is not working \u2014 and therapy helps them understand what that something actually is.<\/pee><!-- [et_pb_line_break_holder] --> <div class=\"topics-list\"><!-- [et_pb_line_break_holder] --> <div class=\"topic-item\"><!-- [et_pb_line_break_holder] --> <span class=\"topic-dot\"><\/span><!-- [et_pb_line_break_holder] --> <h3>The Self That Is Still Forming<\/h3><!-- [et_pb_line_break_holder] --> <pee>Adolescence is the work of becoming a person \u2014 figuring out what you value, what you feel, who you want to be, and how much of that is actually yours versus what others expect. Therapy gives young people room to do that work without pressure or judgement.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"topic-item\"><!-- [et_pb_line_break_holder] --> <span class=\"topic-dot\"><\/span><!-- [et_pb_line_break_holder] --> <h3>Feelings That Have Nowhere to Go<\/h3><!-- [et_pb_line_break_holder] --> <pee>Adolescents often carry intense emotional experience with nowhere safe to put it. Not at home, not at school, not with friends who are navigating their own chaos. Therapy is the place where feelings can actually land \u2014 without consequence, without being fixed, without being told how to feel instead.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"topic-item\"><!-- [et_pb_line_break_holder] --> <span class=\"topic-dot\"><\/span><!-- [et_pb_line_break_holder] --> <h3>The Body That Feels Wrong<\/h3><!-- [et_pb_line_break_holder] --> <pee>Puberty, identity, comparison \u2014 adolescence involves an enormous amount of reckoning with the body. For some young people this becomes a significant source of distress. Therapy creates space to talk about this honestly, including questions of gender, sexuality, and physical self-image.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"topic-item\"><!-- [et_pb_line_break_holder] --> <span class=\"topic-dot\"><\/span><!-- [et_pb_line_break_holder] --> <h3>The Social World That Feels Impossible<\/h3><!-- [et_pb_line_break_holder] --> <pee>Peer relationships in adolescence are genuinely complex \u2014 hierarchies, exclusion, the performance of social media, the fear of being on the outside. Therapy helps young people process social experiences without shame and build a sturdier sense of self that is less dependent on belonging.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"topic-item\"><!-- [et_pb_line_break_holder] --> <span class=\"topic-dot\"><\/span><!-- [et_pb_line_break_holder] --> <h3>The Family That Is Hard to Talk To<\/h3><!-- [et_pb_line_break_holder] --> <pee>Many teenagers feel fundamentally misunderstood at home \u2014 not because their parents do not care, but because the very nature of adolescence involves separating. Therapy gives teens somewhere to process family difficulty without it becoming a battleground.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"topic-item\"><!-- [et_pb_line_break_holder] --> <span class=\"topic-dot\"><\/span><!-- [et_pb_line_break_holder] --> <h3>The Weight That Has a Name<\/h3><!-- [et_pb_line_break_holder] --> <pee>Anxiety, depression, trauma, ADHD, loss \u2014 sometimes what a teenager is carrying has a clinical name. Therapy adapted for young people addresses all of these, using approaches that fit how adolescents actually think, feel, and communicate.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- PULL QUOTE --><!-- [et_pb_line_break_holder] --><div class=\"quote-section\"><!-- [et_pb_line_break_holder] --> <div class=\"quote-inner\"><!-- [et_pb_line_break_holder] --> <span class=\"quote-mark\">\u201c<\/span><!-- [et_pb_line_break_holder] --> <pee class=\"quote-text\">Adolescents do not need to be fixed. They need to be known. Therapy offers that \u2014 without strings attached.<\/pee><!-- [et_pb_line_break_holder] --> <div class=\"quote-rule\"><\/div><!-- [et_pb_line_break_holder] --> <pee class=\"quote-attr\">Newmarket Therapy Centre<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- APPROACHES --><!-- [et_pb_line_break_holder] --><section class=\"approaches\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <pee class=\"approaches-label\">How We Work<\/pee><!-- [et_pb_line_break_holder] --> <h2>How We Work With Young People<\/h2><!-- [et_pb_line_break_holder] --> <pee class=\"approaches-intro\">Teen therapy uses the same evidence base as adult therapy, adapted to fit how young people actually engage. We follow the young person’s lead \u2014 in pace, in focus, and in style.<\/pee><!-- [et_pb_line_break_holder] --> <div class=\"approaches-grid\"><!-- [et_pb_line_break_holder] --> <div class=\"approach-card\"><!-- [et_pb_line_break_holder] --> <span class=\"approach-tag\">Flexible<\/span><!-- [et_pb_line_break_holder] --> <h3><a href=\"https:\/\/newmarkettherapy.com\/psychotherapy-methods\/cognitive-behavioural-therapy\/\" style=\"color:inherit;text-decoration:none;\">Cognitive Behavioural Therapy for Teens<\/a><\/h3><!-- [et_pb_line_break_holder] --> <pee>CBT adapted for adolescents is practical, collaborative, and focused on real life. It helps young people understand the connection between their thoughts, feelings, and behaviour \u2014 and develop tools they can actually use. Many teens find it straightforward and genuinely helpful, particularly for anxiety, low mood, and performance pressure.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/psychotherapy-methods\/cognitive-behavioural-therapy\/\" style=\"font-size:13px;font-weight:500;color:var(--blue)\">Learn about Cognitive Behavioural Therapy for Teens at Newmarket Therapy Centre \u2192<\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"approach-card\"><!-- [et_pb_line_break_holder] --> <span class=\"approach-tag\">Identity-Focused<\/span><!-- [et_pb_line_break_holder] --> <h3>Acceptance & Commitment Therapy (ACT)<\/h3><!-- [et_pb_line_break_holder] --> <pee>ACT helps young people build a sense of self that is not entirely dependent on other people’s approval \u2014 which is enormously useful in adolescence. It develops psychological flexibility, the ability to hold difficult thoughts and feelings without being controlled by them, and clarity about what actually matters to the young person themselves.<\/pee><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"approach-card\"><!-- [et_pb_line_break_holder] --> <span class=\"approach-tag\">Relational<\/span><!-- [et_pb_line_break_holder] --> <h3><a href=\"https:\/\/newmarkettherapy.com\/psychotherapy-methods\/emotion-focused-therapy-eft\/\" style=\"color:inherit;text-decoration:none;\">Emotion-Focused Therapy<\/a><\/h3><!-- [et_pb_line_break_holder] --> <pee>Many adolescents have learned to disconnect from or suppress their emotional experience. EFT helps young people access and process their feelings in a safe relationship \u2014 developing the emotional vocabulary and capacity that is foundational to mental health, relationships, and sense of self.<\/pee><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/psychotherapy-methods\/emotion-focused-therapy-eft\/\" style=\"font-size:13px;font-weight:500;color:var(--blue)\">Learn about Emotion-Focused Therapy at Newmarket Therapy Centre \u2192<\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"approach-card\"><!-- [et_pb_line_break_holder] --> <span class=\"approach-tag\">Trauma-Informed<\/span><!-- [et_pb_line_break_holder] --> <h3>Trauma-Informed Approaches for Youth<\/h3><!-- [et_pb_line_break_holder] --> <pee>When difficult or traumatic experiences are part of the picture, therapy is adapted to create the safety needed to process them. EMDR and somatic approaches can be used effectively with adolescents, always at their pace and with their full understanding and consent.<\/pee><!-- [et_pb_line_break_holder] --> <!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"section-divider\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- WHAT TO EXPECT --><!-- [et_pb_line_break_holder] --><section class=\"expect\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <div class=\"expect-grid\"><!-- [et_pb_line_break_holder] --> <div class=\"expect-image\"><!-- [et_pb_line_break_holder] --> <img decoding=\"async\" data-src=\"https:\/\/newmarkettherapy.com\/wp-content\/uploads\/2026\/03\/IMG_0717-scaled.jpeg\" alt=\"\" width=\"600\" height=\"750\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/750;\" \/><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div><!-- [et_pb_line_break_holder] --> <pee class=\"expect-label\">The Process<\/pee><!-- [et_pb_line_break_holder] --> <h2 class=\"expect-h2\" style=\"font-family:var(--serif);font-size:clamp(26px,3.5vw,36px);font-weight:300;color:var(--slate);margin-bottom:18px;line-height:1.25\">What Teen Therapy Looks Like in Practice<\/h2><!-- [et_pb_line_break_holder] --> <pee class=\"expect-lead\" style=\"font-size:15px;font-weight:300;color:var(--slate-mid);line-height:1.85;margin-bottom:8px\">Teen therapy is designed to feel different from every other adult-run space in a young person’s life. The therapist does not report back to parents about what was said. The young person is not there to perform progress.<\/pee><!-- [et_pb_line_break_holder] --> <ul class=\"expect-steps\"><!-- [et_pb_line_break_holder] --> <li><!-- [et_pb_line_break_holder] --> <span class=\"expect-step-num\">01<\/span><!-- [et_pb_line_break_holder] --> <div class=\"expect-step-body\"><!-- [et_pb_line_break_holder] --> <h4>Getting comfortable \u2014 no rush<\/h4><!-- [et_pb_line_break_holder] --> <pee>Early sessions are about the young person and therapist simply getting to know each other. There is no agenda, no worksheet, no pressure to open up before it feels right. The relationship is built first.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/li><!-- [et_pb_line_break_holder] --> <li><!-- [et_pb_line_break_holder] --> <span class=\"expect-step-num\">02<\/span><!-- [et_pb_line_break_holder] --> <div class=\"expect-step-body\"><!-- [et_pb_line_break_holder] --> <h4>Working on what the young person actually wants to work on<\/h4><!-- [et_pb_line_break_holder] --> <pee>The direction of therapy is led by the young person \u2014 not by what parents think should be addressed, and not by a predetermined treatment plan. This is what makes teen therapy genuinely useful rather than something to be tolerated.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/li><!-- [et_pb_line_break_holder] --> <li><!-- [et_pb_line_break_holder] --> <span class=\"expect-step-num\">03<\/span><!-- [et_pb_line_break_holder] --> <div class=\"expect-step-body\"><!-- [et_pb_line_break_holder] --> <h4>Keeping parents appropriately involved<\/h4><!-- [et_pb_line_break_holder] --> <pee>Parents receive general updates without the content of sessions being shared. The intake process explains clearly what is and is not shared, so everyone understands the boundaries from the start.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/li><!-- [et_pb_line_break_holder] --> <\/ul><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- HOW WE WORK --><!-- [et_pb_line_break_holder] --><section class=\"who\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <pee class=\"who-label\">Our Practice<\/pee><!-- [et_pb_line_break_holder] --> <h2 class=\"who-h2\" style=\"font-family:var(--serif);font-size:clamp(26px,3.5vw,36px);font-weight:300;color:var(--slate);line-height:1.25\">How We Work<\/h2><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"who-grid\"><!-- [et_pb_line_break_holder] --> <div class=\"who-item\"><!-- [et_pb_line_break_holder] --> <div class=\"who-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"\/><\/svg><\/div><!-- [et_pb_line_break_holder] --> <h3>Registered Practitioners<\/h3><!-- [et_pb_line_break_holder] --> <pee>All therapists hold Master’s-level credentials as Registered Psychotherapists or Registered Social Workers.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"who-item\"><!-- [et_pb_line_break_holder] --> <div class=\"who-icon\"><svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M8 14s1.5 2 4 2 4-2 4-2\"\/><line x1=\"9\" y1=\"9\" x2=\"9.01\" y2=\"9\"\/><line x1=\"15\" y1=\"9\" x2=\"15.01\" y2=\"9\"\/><\/svg><\/div><!-- [et_pb_line_break_holder] --> <h3>No Pressure, No Judgment<\/h3><!-- [et_pb_line_break_holder] --> <pee>A confidential space where you are met exactly where you are \u2014 with no agenda and no pressure to perform.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"who-item\"><!-- [et_pb_line_break_holder] --> <div class=\"who-icon\"><svg viewBox=\"0 0 24 24\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/div><!-- [et_pb_line_break_holder] --> <h3>Depth, Not Just Skills<\/h3><!-- [et_pb_line_break_holder] --> <pee>We work with what is underneath the difficulty \u2014 not just how to manage it. Understanding what drives the problem is what leads to lasting change.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"who-item\"><!-- [et_pb_line_break_holder] --> <div class=\"who-icon\"><svg viewBox=\"0 0 24 24\"><rect x=\"2\" y=\"3\" width=\"20\" height=\"14\" rx=\"2\"\/><line x1=\"8\" y1=\"21\" x2=\"16\" y2=\"21\"\/><line x1=\"12\" y1=\"17\" x2=\"12\" y2=\"21\"\/><\/svg><\/div><!-- [et_pb_line_break_holder] --> <h3>In-Person & Online<\/h3><!-- [et_pb_line_break_holder] --> <pee>Three locations across Newmarket and Aurora, and online sessions for anyone in Ontario.<\/pee><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><div class=\"section-divider\"><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- FAQ --><!-- [et_pb_line_break_holder] --><section class=\"faq\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <pee class=\"faq-label\">Common Questions<\/pee><!-- [et_pb_line_break_holder] --> <h2>Questions About Young People Therapy<\/h2><!-- [et_pb_line_break_holder] --> <div class=\"faq-list\"><!-- [et_pb_line_break_holder] --> <div class=\"faq-item open\"><!-- [et_pb_line_break_holder] --> <div class=\"faq-q\" onclick=\"toggleFaq(this)\">My teenager refuses to go to therapy. What should I do?<div class=\"faq-toggle\"><\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-a\">Forcing a teenager into therapy almost never works \u2014 and can make them less willing to engage in the future. A conversation with our intake team, just you and us, can help you think through how to approach it. Sometimes the right framing makes all the difference. Sometimes starting with just one session, framed as optional, opens a door that stays open.<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <div class=\"faq-q\" onclick=\"toggleFaq(this)\">Will the therapist tell me what my teenager says in sessions?<div class=\"faq-toggle\"><\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-a\">Generally no. Confidentiality is what makes therapy safe enough to be useful for adolescents. There are exceptions \u2014 if the therapist has genuine concerns about the young person’s safety, they will act on those. This is explained clearly at the outset so both the teen and parents understand exactly what the boundaries are.<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <div class=\"faq-q\" onclick=\"toggleFaq(this)\">How do I know if my teenager actually needs therapy?<div class=\"faq-toggle\"><\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-a\">If your teenager has been persistently struggling \u2014 with mood, with anxiety, with relationships, with school, with themselves \u2014 for more than a few weeks, and the usual things are not helping, therapy is worth considering. You do not need to wait for a crisis. In fact, earlier support tends to be more effective.<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-item\"><!-- [et_pb_line_break_holder] --> <div class=\"faq-q\" onclick=\"toggleFaq(this)\">Can my teenager do therapy online?<div class=\"faq-toggle\"><\/div><\/div><!-- [et_pb_line_break_holder] --> <div class=\"faq-a\">Yes, and many teenagers actually prefer it. Online sessions are equally effective and available anywhere in Ontario. For teens who are anxious about coming to a new place, starting online and transitioning to in-person when comfortable is a perfectly reasonable approach.<\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- RELATED SERVICES --><!-- [et_pb_line_break_holder] --><section class=\"related\"><!-- [et_pb_line_break_holder] --> <div class=\"wrap\"><!-- [et_pb_line_break_holder] --> <pee class=\"related-label\">Also at Newmarket Therapy Centre<\/pee><!-- [et_pb_line_break_holder] --> <h2>Related Services<\/h2><!-- [et_pb_line_break_holder] --> <pee class=\"related-intro\" style=\"font-size:15px;font-weight:300;color:var(--slate-mid);line-height:1.75;margin-bottom:36px;max-width:580px\">Our team supports individuals, couples, and families across a wide range of mental health and relationship needs.<\/pee><!-- [et_pb_line_break_holder] --> <div class=\"related-grid\"><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/nm-dt\/issues-treated-services\/anxiety-anxiety-disorders\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Anxiety Therapy<\/h4><!-- [et_pb_line_break_holder] --> <pee>Anxiety is the most common reason young people come to therapy \u2014 and one of the most treatable.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/issues-treated-services\/depression-therapy\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Depression Therapy<\/h4><!-- [et_pb_line_break_holder] --> <pee>Low mood, withdrawal, and loss of interest in things that used to matter.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/psychotherapy-methods\/emotion-focused-therapy-eft\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Emotion-Focused Therapy<\/h4><!-- [et_pb_line_break_holder] --> <pee>Helping young people access and process the feelings they have had nowhere safe to put.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/?page_id=3405\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Trauma & PTSD<\/h4><!-- [et_pb_line_break_holder] --> <pee>When difficult past experiences are affecting how a young person feels and functions now.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/nm-dt\/issues-treated-services\/self-regulation\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Self-Regulation<\/h4><!-- [et_pb_line_break_holder] --> <pee>Emotional intensity, impulsivity, and nervous system support for young people.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/nm-dt\/issues-treated-services\/family-therapy\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Family Therapy<\/h4><!-- [et_pb_line_break_holder] --> <pee>When family dynamics are part of what a young person needs support navigating.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/neurofeedback\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Neurofeedback<\/h4><!-- [et_pb_line_break_holder] --> <pee>Brain-based support for anxiety, focus, and nervous system regulation in young people.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <a href=\"https:\/\/newmarkettherapy.com\/therapy-team\/\" class=\"related-card\"><!-- [et_pb_line_break_holder] --> <h4>Meet Our Therapists<\/h4><!-- [et_pb_line_break_holder] --> <pee>Find a therapist with experience working with teenagers and young adults.<\/pee><!-- [et_pb_line_break_holder] --> <\/a><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/section><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><!-- COMMUNITIES --><!-- [et_pb_line_break_holder] --><div class=\"communities\"><!-- [et_pb_line_break_holder] --> <div class=\"communities-inner\"><!-- [et_pb_line_break_holder] --> <pee>Serving clients across York Region and beyond<\/pee><!-- [et_pb_line_break_holder] --> <div class=\"community-tags\"><!-- [et_pb_line_break_holder] --> <span class=\"community-tag\">Newmarket<\/span><span class=\"community-tag\">Aurora<\/span><!-- [et_pb_line_break_holder] --> <span class=\"community-tag\">Richmond Hill<\/span><span class=\"community-tag\">Barrie<\/span><!-- [et_pb_line_break_holder] --> <span class=\"community-tag\">Bradford<\/span><span class=\"community-tag\">East Gwillimbury<\/span><!-- [et_pb_line_break_holder] --> <span class=\"community-tag\">Keswick<\/span><span class=\"community-tag\">King<\/span><!-- [et_pb_line_break_holder] --> <span class=\"community-tag\">Oak Ridges<\/span><span class=\"community-tag\">Holland Landing<\/span><!-- [et_pb_line_break_holder] --> <span class=\"community-tag\">Stouffville<\/span><span class=\"community-tag\">Schomberg<\/span><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --> <\/div><!-- [et_pb_line_break_holder] --><\/div><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->function toggleFaq(el){<!-- [et_pb_line_break_holder] --> var item=el.closest('.faq-item');<!-- [et_pb_line_break_holder] --> var isOpen=item.classList.contains('open');<!-- [et_pb_line_break_holder] --> document.querySelectorAll('.faq-item').forEach(function(i){i.classList.remove('open')});<!-- [et_pb_line_break_holder] --> if(!isOpen)item.classList.add('open');<!-- [et_pb_line_break_holder] -->}<!-- 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