Understanding the Approach

What is sex therapy for couples?

Sex therapy for couples is a specialised form of talk therapy that helps partners understand and improve the sexual and intimate side of their relationship. It is entirely conversation-based. There is no physical contact, no examination, and no nudity — the work happens through supported, honest dialogue, like any other form of psychotherapy.

Difficulties with intimacy are extremely common, and they are rarely only about sex. Desire ebbs and flows, partners can want different things at different times, and stress, life changes, health, history, and the state of the relationship all leave their mark. When these things go unspoken, distance and hurt can quietly build.

Sex therapy gives couples a safe, non-judgemental place to talk about what is usually hardest to say — to understand what has changed, ease the pressure and shame that often surround the subject, and rebuild closeness at a pace that works for both partners. At Newmarket Therapy Centre this work sits alongside our broader couples therapy, including Emotionally Focused Couples Therapy, because emotional and physical closeness are deeply connected.

What We Work With

The heart of the work

Sex therapy for couples brings together a few key themes — because intimacy lives at the meeting point of emotion, body, and relationship.

01

Talking about the unspoken

Many couples have never had the words, or the safety, to talk openly about intimacy. Therapy provides a calm, respectful space to say what has gone unsaid, often for years.

02

Differences in desire

It is normal for partners to want closeness in different ways or at different times. Rather than one person being right, therapy helps both feel understood and find a rhythm that works for them.

03

Emotional and physical closeness

Sexual connection and emotional connection feed one another. Therapy attends to both, helping couples rebuild warmth and safety as well as physical intimacy.

04

Easing pressure and shame

Worry, self-consciousness, and past messages about sex can weigh heavily. A key part of the work is lifting that pressure, so intimacy can feel like connection rather than performance.

05

The whole picture

Stress, life stage, health, history, and the state of the relationship all shape intimacy. Therapy looks at the whole picture rather than treating the issue in isolation.

06

Reconnection and pleasure

The goal is not a standard to meet, but a connection to rebuild — more closeness, more ease, and more shared enjoyment, defined in the way that fits the two of you.

Intimacy is not a performance to get right. It is a connection to tend — and almost always, it can be rebuilt with honesty, patience, and support.

Newmarket Therapy Centre
Our Approach

Sex therapy at Newmarket Therapy Centre

This work with us is warm, unhurried, and completely non-judgemental. Your therapist creates a safe space where both partners can speak openly, and the pace is always set by what feels comfortable for you.

  • 1

    A free intake call with Susan

    Our Client Care Manager will listen to what is bringing you in as a couple and match you with a therapist experienced in intimacy and couples work.

  • 2

    Understanding what has shifted

    Together you explore what is happening now, how it developed, and what each of you hopes for — gently, and without blame.

  • 3

    Opening the conversation

    Your therapist helps you talk about intimacy in a new way, easing pressure and shame and building a shared language for something that is often hard to discuss.

  • 4

    Rebuilding closeness

    Step by step, and at your own pace, you rebuild warmth, safety, and connection — carrying the new ease into your relationship at home.

What couples bring to this work

Couples come to sex therapy for many reasons. Common ones include:

Differences in Desire
Loss of Intimacy
Feeling Disconnected
Difficulty Talking About Sex
Changes After Children
Life & Health Transitions
Rebuilding After Hurt
Performance Worry
Mismatched Expectations
Reconnecting as a Couple
Intimacy & Aging
Deepening Closeness

The benefits of sex therapy for couples

  • A safe place to talk about intimacy
  • Less pressure, shame, and self-consciousness
  • Understanding of differences in desire
  • Stronger emotional and physical closeness
  • A shared language for a hard subject
  • Reconnection at a comfortable pace
  • Renewed warmth and enjoyment
  • A relationship that feels close again

Our therapists work with couples of all kinds — married, common-law, dating, and partners of every orientation and gender identity — in person in Newmarket or online across Ontario.

Common Questions

Frequently asked questions

What actually happens in sex therapy?
Sex therapy is talk therapy. You and your partner talk with your therapist about intimacy, desire, and connection in a calm, respectful setting. There is no physical contact, no examination, and no nudity of any kind. Any suggestions for things to try are things you do privately, on your own terms, at home.
Is it normal to feel nervous about this?
Completely. Intimacy is one of the most private parts of life, and most couples feel some awkwardness at first. A good therapist expects this and helps you ease into the conversation gently. Many couples are surprised by how quickly the subject starts to feel less daunting once there is a safe space to talk.
What if my partner and I want different things?
Differences in desire are one of the most common reasons couples come in, and they are not a sign that anything is wrong. Therapy helps both partners feel understood rather than judged, and supports you in finding a rhythm that works for the two of you.
Can single people come, or is it only for couples?
This page is about work with couples. Intimacy concerns can also be explored in individual therapy. If you are not sure which fits your situation, Susan can talk it through with you on your free call and point you in the right direction.
Can we do it online?
Yes. Because the work is entirely conversation-based, it translates well to online sessions, and it is available across Ontario as well as in person at our Newmarket location. Some couples find it easier to begin from the comfort of home.
Is it covered by insurance?
In most cases, yes. Our team includes Registered Psychotherapists and Registered Social Workers, both covered by most extended health plans in Ontario — Sun Life, Manulife, Canada Life, Green Shield, Blue Cross, Desjardins, and others. Coverage for couples sessions varies by plan, so please check your specific coverage.
Take the First Step

Ready to feel close again?

Start with a free 20-minute call with Susan, our Client Care Manager. She will listen with care and discretion to what is bringing you in, and personally match you with a therapist well suited to this work.

  • 1 Book a free call
  • 2 Talk with Susan
  • 3 Meet your therapist together
Book Your Free Call with Susan

Prefer to call? (289) 500-8039 · [email protected]