Issues we treat
Our team of Master's-level Registered Psychotherapists and Social Workers works with a wide range of concerns. You do not need the right words, or a diagnosis, to begin — start wherever it sounds closest to how you feel.
Anxiety & Stress
- Generalized anxiety & chronic worry
- Panic attacks & panic disorder
- Social anxiety
- Phobias & specific fears
- Health anxiety
- Chronic & work-related stress
- Burnout & compassion fatigue
- Perfectionism
- Stress-related sleep difficulties
Depression & Mood
- Depression & persistent low mood
- Loss of motivation & hopelessness
- Seasonal low mood
- Postpartum & perinatal mood
- Low self-worth & self-criticism
- Difficulty enjoying things
Trauma & Abuse
- Single-incident trauma & PTSD
- Complex & childhood trauma
- Sexual abuse & assault recovery
- Survivors of interpersonal violence
- Motor vehicle accident trauma
- Nervous-system dysregulation
- EMDR & body-based trauma work
Grief, Loss & Transitions
- Bereavement & grief
- Anticipatory grief
- End-of-life & life-limiting illness
- Divorce & relationship endings
- Job loss & career change
- Major life transitions & adjustment
Relationships, Couples & Family
- Couples therapy & relationship repair
- Communication difficulties
- Rebuilding trust after infidelity
- Intimacy & connection
- Sex therapy
- Family conflict & parenting
- Separation & co-parenting
- Loneliness & forming healthy relationships
Self-Esteem, Identity & Growth
- Self-esteem & self-worth
- Identity & self-discovery
- Men's issues
- Women's issues
- LGBTQIA+ affirming support
- Cross-cultural identity
- Purpose, meaning & life direction
- Spiritually integrated therapy (optional)
Emotional & Behavioural Regulation
- Anger & emotional regulation
- Nervous-system regulation
- Emotional overwhelm & shutdown
- Obsessive-compulsive disorder (OCD)
- Borderline personality disorder (BPD)
- Self-harm & self-injury
- Body image concerns
Substance & Behavioural Addictions
- Alcohol & substance use
- Substance dependency
- Substance-abuse aftercare & recovery support
- Relapse prevention
- Behavioural addictions (gambling, gaming, screens)
- Process & compulsive behaviours
- Codependency
- Support for families affected by addiction
Neurodivergence, Brain & Health
- ADHD & attention difficulties
- Autism spectrum (ASD) support
- Neurodivergence-affirming therapy
- Acquired brain injury (psychological support)
- Chronic illness & health psychology
- Caregiver stress & disability support
Specialized services
Approaches and programs you will not find at every practice.
Wellness that supports your therapy
Body-based services that complement the work you do in session.
Somatic Bodywork
Gentle, hands-on nervous-system bodywork — Somatic Experiencing and craniosacral therapy — to help settle an overactive system.
Acupuncture
Acupuncture and Traditional Chinese Medicine, supporting stress, sleep, and nervous-system balance.
These wellness services are offered by independent practitioners with their own booking and billing. They are not psychotherapy, and not a substitute for medical care.
Who we work with
Do not see exactly what you are facing?
You do not need to fit a label. Tell Susan what is going on in your own words, and she will match you with the right therapist. It starts with a free, no-obligation call.