ACCEPTING NEW CLIENTS
Bina values a client centred and holistic approach to therapy. She provides treatment for a variety of mental health issues including anxiety, depression, trauma, self-esteem, and relationship/family issues. As a goal orientated therapist, she will work with you to become your best possible self.
Bina At A Glance
- NCognitive Behavioural Therapy
- NMindfulness Therapy
- NSolution Focused Therapy
- NEmotion Focused Therapy
- NHolistic Therapy
- NSpiritually Orientated Therapy
- NClient Centred Therapy
- NIndividuals, Families, Adolescents
- NIn-Person at Office
- NVirtual/Online & Telephone Therapy Options
- NAnxiety, Depression, and Mood Disorders
- NChildhood Abuse
- NRelationship Issues
- NSubstance Issues
- NVehicle Accidents
- NWork Related Stress
- NSelf Esteem
- NNew Parent Stress
- NFamily Challenges
- NPeer Relations
- NSchool Issues
- NWomen's Issues
- NCultural Minority Stressors
- NEating Disorders
- NLife Management
- NSeparation or Divorce
- NRegistered Psychotherapy
- $$150 for individual session
- $$185 for family session
- $Monday - 3:00 pm to 9:00 pm
- $Tuesday - 10:00 am to 3:00 pm
- $Friday - 10:00 am to 3:00 pm
**Please go to your confirmation and appointment reminder emails to complete the online screening before each appointment.
Training & Experience
Bina specializes in treating anxiety, depression and other mental health issues for individuals and families. Her approach is client centred and holistic utilizing various therapeutic methods including Cognitive Behavioural Therapy, Mindfulness, Solution Focused Therapy, in addition to emotion focused and spiritually oriented methods.
Bina believes it is important to include all aspects of the Self – mental, emotional, somatic and spiritual within the therapeutic experience. This integrative approach allows her clients to find a deeper understanding of themselves and the issues they bring, in addition to greater access to their own psychological resources and healing potential.
Bina has a special interest in understanding the mental health impacts of various life stages on a person’s psychology. She explores with her clients the unmet needs of childhood and adolescent stages and leads them into the realization of their own authenticity. This passion for self-realization, growth, and mature adulthood stems from her many years working with children as an Early Childhood Educator.
Bina is an Indo-Caribbean woman who was born and raised in the city of Toronto. She is sensitive to the issues of diversity and attuned to supporting people from a range of social and ethnic backgrounds. As a goal orientated therapist, she is committed to helping her clients on the pathway of their “best possible selves.”
Be proactive against your mental health, not reactive.
“Awareness in itself is healing,” – Fritz Perls