The strong connection between dietary behaviour and mental health is an all-too-often overlooked piece of the puzzle that is human wellness. On the molecular level, our macronutrient (carbs, fats, proteins) and micronutrient (vitamins and minerals) consumption play a substantial role in how we think and feel. This is primarily due compounds have on our systems of energetic and hormonal functioning, and the regulation of inflammation in the body.
Click here to learn how changing your dietary habits can impact your mental health.
