Psychotherapy Methods

Emotion Focused Therapy (EFT)

What is EFT?

Emotion-Focused Therapy (EFT) is a therapeutic approach that helps individuals understand and process their emotions in healthy, constructive ways. Based on the belief that emotions are central to personal growth, EFT helps clients find, experience, and transform their emotions, leading to improved emotional regulation, healthier relationships, and better self-awareness.

How does EFT work?

EFT helps clients process emotions that may have been repressed or ignored. By actively exploring and understanding these emotions, individuals can address their root causes, often stemming from past experiences, relationships, or core beliefs. EFT provides a safe, supportive space to reprocess emotions and alleviate emotional distress, enhancing emotional regulation.

Why choose EFT?

At Newmarket Therapy Centre, our experienced therapists offer EFT to help you engage deeply with your emotions in a healing environment. Whether you are dealing with anxiety, depression, trauma, or relationship issues, EFT can guide you toward understanding and transforming the emotions that drive your behaviours. It is a therapeutic approach for lasting emotional healing and personal growth.

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