What is ISP?
Integral Somatic Psychology is a body-oriented therapeutic approach designed to enhance the effectiveness of traditional psychotherapy. It focuses on increasing the capacity to tolerate and integrate difficult emotions by engaging the body, mind, and nervous system in the healing process.
How does ISP work?
In ISP, clients are guided to mindfully experience emotions not just cognitively but somatically—through sensations, breath, and subtle movement. This embodied approach helps regulate the nervous system and allows emotions to be processed more fully. By strengthening the mind-body connection, ISP can reduce trauma symptoms, enhance resilience, and promote deeper healing.
Why choose ISP?
At Newmarket Therapy Centre, our therapists offer ISP to clients who want a more integrative, body-based approach to therapy. It is particularly effective for trauma, anxiety, depression, and stress-related conditions. By bringing awareness to both mind and body, ISP helps release long-held emotional patterns and fosters a greater sense of balance. For individuals seeking innovative therapy in Newmarket, ISP offers a unique and powerful way to support healing and personal growth.
